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Individual Counseling
In individual therapy, I provide a safe, confidential space where you can explore personal challenges, gain insight, and develop tools for growth. Whether you're dealing with anxiety, depression, stress, or life transitions, therapy is a collaborative process tailored to meet your unique needs. Together, we'll work on understanding the root of your concerns and creating a path toward healing.
Children & Adolescents
Working with children and adolescents requires a sensitive, supportive approach that recognizes the unique developmental challenges they face. I offer therapy designed to address issues such as anxiety, depression, school-related stress, peer relationships, and behavioral concerns. With experience working with neurodivergent youth, foster youth, and individuals with disabilities, I strive to create an environment where young people feel seen and understood.
groups
Group therapy provides a supportive community where individuals can connect with others facing similar challenges. This setting fosters growth through shared experiences and collective insight. I offer groups focusing on topics like anxiety, depression, stress management, and self-esteem. Each group is designed to provide a space for participants to learn from one another, build meaningful relationships, and gain new perspectives on their struggles. Group therapy can be a powerful supplement to individual work or a standalone path to healing.
