Welcome! Engaging in therapy can serve as an important component of personal growth and emotional well-being. It provides a safe space to explore your present concerns, life history, thoughts, emotions, and behaviors with a trained professional. Therapy can help individuals gain self-awareness, develop coping skills, improve communication, and build healthier relationships. By addressing underlying issues and learning effective strategies, therapy empowers individuals to navigate life's challenges more effectively.
My Approach
With an integrative approach to therapy, I combine several evidence-based techniques to tailor my services to meet your specific needs:
Cognitive Behavioral Therapy (CBT): Helping you identify and reframe negative thought patterns that influence your emotions and behaviors.
Person-Centered Therapy: Offering a compassionate, non-judgmental environment where you can explore your thoughts and feelings freely.
Solution-Focused Therapy: Concentrating on solutions and strengths to help you overcome obstacles and achieve your goals.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specialized support for individuals processing past trauma, including children and adolescents.
